Canned Carrots With Salt VS Canned Green Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Green Chili Peppers?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Green Chili Peppers:
- 100 calories of Canned Carrots with Salt have 78.1 times more Vitamin A, 1.5 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Green Chili Peppers.
- While 100 kcal of Canned Green Chili Peppers contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 15.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Chili Peppers provide similar amounts of Vitamin B2 per 100 calories.
- Both Drained Canned Carrots with Salt as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Green Chili Peppers:
- 100 calories of Canned Carrots with Salt have 1.7 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Canned Green Chili Peppers.
- While 100 kcal of Canned Green Chili Peppers contain 1.7 times more Calcium, 2.5 times more Iron and 2 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Chili Peppers contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.5 times more Omega 3 than Canned Green Chili Peppers.
- While 100 kcal of Canned Green Chili Peppers contain 2.2 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Green Chili Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
- 100 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3