Canned Carrots With Salt VS Hungarian Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Hungarian Peppers?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Hungarian Peppers:
- 100 calories of Canned Carrots with Salt have 15.8 times more Vitamin A and 1.8 times more Vitamin E than Hungarian Peppers.
- While 100 kcal of Raw Hungarian Peppers contain 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 5.1 times more Vitamin B9 and 29.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Hungarian Peppers provide similar amounts of Vitamin K per 100 calories.
- Both Drained Canned Carrots with Salt as well as Raw Hungarian Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Hungarian Peppers:
- 100 calories of Canned Carrots with Salt have 2.4 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese, 1.5 times more Selenium and 280.7 times more Sodium than Hungarian Peppers.
- While 100 kcal of Raw Hungarian Peppers contain 1.7 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Hungarian Peppers contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per 100 calories.
- 100 calories of Hungarian Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have 1.7 times more Fiber than Hungarian Peppers.
- While 100 kcal of Raw Hungarian Peppers contain 2.5 times more Omega 6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Hungarian Peppers offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6