Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Frozen Asparagus
Weight per 100 calories
Cooked Frozen Carrots
270g
Frozen Asparagus
417g
Cooked Frozen Carrots have 1.5 times more energy per 100g than Frozen Asparagus. It has low energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Asparagus?
Cooked Frozen Carrots VS Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Frozen Asparagus?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Frozen Asparagus:
100 calories of Cooked Frozen Carrots have 11.7 times more Vitamin A than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 6.2 times more Vitamin B1, 5.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 26.8 times more Vitamin B9 and 21.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Frozen Asparagus:
100 calories of Cooked Frozen Carrots have 4.8 times more Sodium than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 2.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 4.4 times more Selenium, 2.6 times more Zinc and 1.6 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Asparagus contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 5.7 times more Omega 3, 2 times more Omega 6 and 1.2 times more Carbohydrate than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 8.6 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Asparagus offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Asparagus provide inadequate amounts of Omega 3