Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Celtuce
Weight per 100 calories
Cooked Frozen Carrots
270g
Celtuce
556g
Cooked Frozen Carrots have 2.1 times more energy per 100g than Celtuce. It has low energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Celtuce?
Cooked Frozen Carrots VS Celtuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Celtuce?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Celtuce:
100 calories of Cooked Frozen Carrots have 2.4 times more Vitamin A than Celtuce.
While 100 kcal of Raw Celtuce contain 3.8 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 8.6 times more Vitamin B9 and 17.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Celtuce provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Celtuce:
100 calories of Cooked Frozen Carrots have 2.6 times more Sodium than Celtuce.
While 100 kcal of Raw Celtuce contain 2.3 times more Calcium, 2.1 times more Iron, 5.2 times more Magnesium, 8.5 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Potassium, 3.1 times more Selenium, 1.6 times more Zinc and 2.2 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Celtuce contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Celtuce contain 3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Celtuce offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.