Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Stir-Fried White Mushrooms
Weight per 100 calories
Cooked Frozen Carrots
270g
Stir-Fried White Mushrooms
385g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Stir-Fried White Mushrooms. It has low energy density when compared to other foods. Stir-Fried White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Stir-Fried White Mushrooms?
Cooked Frozen Carrots VS Stir-Fried White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Stir-Fried White Mushrooms?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Stir-Fried White Mushrooms:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 4.6 times more Vitamin B1, 17.8 times more Vitamin B2, 13.6 times more Vitamin B3, 11.9 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin D than Boiled and Drained Frozen Carrots.
100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin D
100 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Stir-Fried White Mushrooms:
100 calories of Cooked Frozen Carrots have 6.1 times more Calcium, 1.5 times more Iron, 2.5 times more Manganese and 3.5 times more Sodium than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 5.1 times more Copper, 1.4 times more Magnesium, 4.8 times more Phosphorus, 2.9 times more Potassium, 33 times more Selenium, 2.3 times more Zinc and 1.4 times more Water than Boiled and Drained Frozen Carrots.
100 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Stir-Fried White Mushrooms.
While 100 kcal of Stir-Fried White Mushrooms contain 8.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Stir-Fried White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3