Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Spirulina
Weight per 100 calories
Cooked Frozen Carrots
270g
Spirulina
385g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Spirulina. It has low energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Spirulina?
Cooked Frozen Carrots VS Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Spirulina?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Spirulina:
100 calories of Cooked Frozen Carrots have 198.2 times more Vitamin A, 1.7 times more Vitamin B6, 1.8 times more Vitamin C, 1.4 times more Vitamin E and 3.8 times more Vitamin K than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 10.5 times more Vitamin B1, 13.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.7 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Spirulina provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Spirulina have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Spirulina:
100 calories of Cooked Frozen Carrots have 2 times more Calcium, 2 times more Phosphorus and 1.2 times more Zinc than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 10.4 times more Copper, 7.5 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.7 times more Selenium, 2.4 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Spirulina contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 3.2 times more Omega 6, 2.2 times more Carbohydrate, 9.6 times more Sugars and 5.8 times more Fiber than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 1.4 times more Omega 3 and 14.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Spirulina provide inadequate amounts of Omega 6