Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 100 calories
Cooked Frozen Carrots
270g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Cooked Frozen Carrots have 2.8 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has low energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Cooked Frozen Carrots VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Cooked Frozen Carrots have 59.4 times more Vitamin A, 1.3 times more Vitamin B5, 3 times more Vitamin E and 1.7 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Boiled and Drained Frozen Carrots as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
100 calories of Cooked Frozen Carrots have 4.1 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 2.8 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Zinc and 3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 9.2 times more Omega 6 and 1.2 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 100 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6