Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Cooked Frozen Carrots
270g
Cooked Frozen Crookneck And Straightneck Summer Squash
400g
Cooked Frozen Carrots have 1.5 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Cooked Frozen Crookneck And Straightneck Summer Squash
Cooked Frozen Carrots VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 calories of Cooked Frozen Carrots have 57.2 times more Vitamin A, 4.5 times more Vitamin E and 1.7 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cooked Frozen Crookneck And Straightneck Summer Squash:
100 calories of Cooked Frozen Carrots have 1.4 times more Selenium and 6.6 times more Sodium than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.3 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 6.3 times more Omega 6 and 1.6 times more Fiber than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.7 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6