Cooked Frozen Carrots VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Sweet Potato Leaves:
- 100 calories of Cooked Frozen Carrots have 5.1 times more Vitamin A than Sweet Potato Leaves.
- While 100 kcal of Raw Sweet Potato Leaves contain 4.6 times more Vitamin B1, 8.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 4.2 times more Vitamin C and 19.6 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet Potato Leaves provide similar amounts of Vitamin B5 per 100 calories.
- Both Boiled and Drained Frozen Carrots as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Sweet Potato Leaves:
- 100 calories of Cooked Frozen Carrots have 11.2 times more Sodium than Sweet Potato Leaves.
- While 100 kcal of Raw Sweet Potato Leaves contain 2 times more Calcium, 1.6 times more Iron, 5.6 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet Potato Leaves contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Carrots have 1.4 times more Omega 3 and 1.7 times more Omega 6 than Sweet Potato Leaves.
- While 100 kcal of Raw Sweet Potato Leaves contain 1.4 times more Fiber and 3.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.