Frozen Carrots VS Welsh Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Welsh Onions?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Welsh Onions:
- 100 calories of Frozen Carrots have 1.2 times more Vitamin B6 than Welsh Onions.
- While 100 kcal of Raw Welsh Onions contain 2.6 times more Vitamin B2, 1.7 times more Vitamin B9, 11.4 times more Vitamin C and 11.6 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Welsh Onions provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E per 100 calories.
- Both Frozen Carrots, Unprepared as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Welsh Onions:
- 100 calories of Frozen Carrots have 1.9 times more Calcium and 3.8 times more Sodium than Welsh Onions.
- While 100 kcal of Raw Welsh Onions contain 2.9 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Welsh Onions contain similar levels of Copper, Manganese, Potassium, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 2 times more Omega 3, 1.6 times more Omega 6, 2.1 times more Sugars and 1.3 times more Fiber than Welsh Onions.
- While 100 kcal of Raw Welsh Onions contain 2.6 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Welsh Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Welsh Onions provide inadequate amounts of Omega 3