Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Oriental Radishes
Weight per 100 calories
Frozen Carrots
278g
Boiled Oriental Radishes
588g
Frozen Carrots have 2.1 times more energy per 100g than Boiled Oriental Radishes. It has low energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Oriental Radishes?
Frozen Carrots VS Boiled Oriental Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Oriental Radishes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Oriental Radishes:
100 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin E and 27.7 times more Vitamin K than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9 and 12.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Oriental Radishes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Oriental Radishes:
100 calories of Frozen Carrots have 1.4 times more Iron, 2.4 times more Manganese and 2.5 times more Sodium than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 2.9 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Selenium and 2.2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Oriental Radishes contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3 times more Omega 6 and 1.2 times more Sugars than Boiled Oriental Radishes.
While 100 kcal of Boiled and Drained Oriental Radishes contain 8.6 times more Omega 3 and 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Oriental Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Oriental Radishes provide inadequate amounts of Omega 6