Canned Mashed Sweet Potato has 2.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Mashed Sweet Potato?
Frozen Carrots VS Canned Mashed Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Canned Mashed Sweet Potato?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Canned Mashed Sweet Potato:
100 calories of Frozen Carrots have 4.6 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B9, 1.3 times more Vitamin C, 1.5 times more Vitamin E and 20.6 times more Vitamin K than Canned Mashed Sweet Potato.
Both Frozen Carrots and Canned Mashed Sweet Potato provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Mashed Sweet Potato have insufficient amounts of Vitamin K
Both Frozen Carrots, Unprepared as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Canned Mashed Sweet Potato:
100 calories of Frozen Carrots have 3.4 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Potassium, 2.5 times more Selenium, 2.5 times more Sodium, 4.4 times more Zinc and 3.4 times more Water than Canned Mashed Sweet Potato.
While 100 kcal of Canned Mashed Sweet Potato contain 1.3 times more Copper and 2.1 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Mashed Sweet Potato contain similar levels of Iron per 100 calories.
100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 3.7 times more Omega 3, 9.8 times more Omega 6, 2.5 times more Sugars and 5.4 times more Fiber than Canned Mashed Sweet Potato.
Both Frozen Carrots and Canned Mashed Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6