Frozen Carrots VS Tahitian Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tahitian Taro?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Tahitian Taro:
- 100 calories of Frozen Carrots have 8.5 times more Vitamin A, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tahitian Taro.
- While 100 kcal of Raw Tahitian Taro contain 5.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 31.4 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tahitian Taro provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Frozen Carrots, Unprepared as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Tahitian Taro:
- 100 calories of Frozen Carrots have 1.3 times more Copper, 1.3 times more Manganese, 1.2 times more Selenium, 1.7 times more Sodium, 4.5 times more Zinc and 1.3 times more Water than Tahitian Taro.
- While 100 kcal of Raw Tahitian Taro contain 2.9 times more Calcium, 2.4 times more Iron, 3.2 times more Magnesium and 2.1 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tahitian Taro contain similar levels of Phosphorus per 100 calories.
- 100 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 1.4 times more Carbohydrate than Tahitian Taro.
- While 100 kcal of Raw Tahitian Taro contain 1.7 times more Fat, 5.8 times more Omega 3 and 2.9 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tahitian Taro offer comparable quantities of Energy and Omega 6 per 100 calories.