Comparing Nutrients in 100 calories CassavaVS Enoki Mushrooms
Weight per 100 calories
Cassava
62.5g
Enoki Mushrooms
270g
Cassava has 4.3 times more energy per 100g than Enoki Mushrooms. It has above average energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Enoki Mushrooms?
Discover which food has more nutrients per 100 calories - Cassava or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Cassava vs Enoki Mushrooms:
100 calories of Cassava have more Vitamin C than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 11.2 times more Vitamin B1, 18 times more Vitamin B2, 35.6 times more Vitamin B3, 54.6 times more Vitamin B5, 4.9 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin D than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
Both Raw Cassava as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Enoki Mushrooms:
100 kcal of Raw Enoki Mushrooms contain 4.6 times more Copper, 18.4 times more Iron, 3.3 times more Magnesium, 16.8 times more Phosphorus, 5.7 times more Potassium, 13.6 times more Selenium, 8.3 times more Zinc and 6.4 times more Water than Raw Cassava.
Both Cassava and Enoki Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Enoki Mushrooms contain 10.4 times more Omega 3, 6.5 times more Fiber and 8.5 times more Protein than Raw Cassava.
Both Cassava and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 calories.