Cooked Green Cauliflower VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower vs Cooked Frozen Carrots:
- 100 calories of Cooked Green Cauliflower have 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.3 times more Vitamin B9, 36.5 times more Vitamin C and 1.8 times more Vitamin K than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 104.5 times more Vitamin A and 21.8 times more Vitamin E than Cooked Green Cauliflower.
- 100 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- Both Cooked Green Cauliflower as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower vs Cooked Frozen Carrots:
- 100 calories of Cooked Green Cauliflower have 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Copper and 2.2 times more Sodium than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cooked Frozen Carrots contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Green Cauliflower have 2.8 times more Omega 3 and 6.1 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 8.3 times more Omega 6 than Cooked Green Cauliflower.
- Both Cooked Green Cauliflower and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Cooked Green Cauliflower provide inadequate amounts of Omega 6