Cauliflower VS Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Cauliflower vs Portabella Mushrooms:
- 100 calories of Cauliflower have 1.8 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.1 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Cauliflower.
- Both Cauliflower and Portabella Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Cauliflower as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Portabella Mushrooms:
- 100 calories of Cauliflower have 6.5 times more Calcium, 2 times more Manganese and 2.9 times more Sodium than Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms contain 8.3 times more Copper, 2.8 times more Phosphorus, 1.4 times more Potassium, 35.2 times more Selenium and 2.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Portabella Mushrooms contain similar levels of Iron and Water per 100 calories.
- 100 calories of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have more Omega 3, 1.7 times more Fructose and 1.4 times more Fiber than Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms contain 10.5 times more Omega 6 and 1.5 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Portabella Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cauliflower provide inadequate amounts of Omega 6
- 100 calories of Portabella Mushrooms provide inadequate amounts of Omega 3