Comparing Nutrients in 100 calories CauliflowerVS Steamed Sweet Potato Leaves
Weight per 100 calories
Cauliflower
400g
Steamed Sweet Potato Leaves
286g
Steamed Sweet Potato Leaves have 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Steamed Sweet Potato Leaves?
Cauliflower VS Steamed Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Cauliflower vs Steamed Sweet Potato Leaves:
100 calories of Cauliflower have 4.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 45 times more Vitamin C than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 8.6 times more Vitamin E and 5 times more Vitamin K than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Steamed Sweet Potato Leaves:
100 calories of Cauliflower have 1.7 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 6 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 2.3 times more Magnesium than Raw Cauliflower.
Both Cauliflower and Steamed Sweet Potato Leaves contain similar levels of Calcium, Iron, Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.5 times more Fiber and 1.2 times more Protein than Steamed Sweet Potato Leaves.
While 100 kcal of Steamed Sweet Potato Leaves contain 2 times more Sugars than Raw Cauliflower.
Both Cauliflower and Steamed Sweet Potato Leaves offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Cauliflower as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6 in 100 calories.