Comparing Nutrients in 100 calories Dry Quick OatsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Dry Quick Oats
26.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Dry Quick Oats have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dry Quick Oats
14%
15%
71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dry Quick Oats VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dry Quick Oats have 1.6 times more Vitamin B1 and 2.1 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B3, 4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dry Regular and Quick Oats Cereals as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Dry Quick Oats have 1.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 1.7 times more Phosphorus, 107.9 times more Selenium and 2.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Potassium and 1377.9 times more Sodium than Dry Regular and Quick Oats Cereals.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dry Regular and Quick Oats Cereals as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick Oats have 3.3 times more Omega 6, 1.9 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 2.3 times more Saturated Fat than Dry Regular and Quick Oats Cereals.
Both Dry Quick Oats and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Dry Regular and Quick Oats Cereals as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.