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Comparing Nutrients in 5 ounces Dry Quick OatsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Dry Quick Oats
14%
15%
71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
5 oz ▼

Macro Nutrients

18.5%537kcal
Energy
7.87%228kcal
537 kcalvs228 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.53%9.24g
Fat
7.5%7.27g
9.24 gvs7.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.9%1.57g
Saturated Fat
4.8%1.53g
1.57 gvs1.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.86%0.14g
Omega 3
1.6%0.026g
0.14 gvs0.026 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.3%3.1g
Omega 6
2.36%0.4g
3.1 gvs0.4 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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74%96g
Carbohydrate
30%39g
96 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.94%1.4g
Sugars
0.57%0.41g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.4 gvs0.41 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.4g
Sucrose
%0.24g
1.4 gvs0.24 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.7%14.3g
Fiber
8.58%3.26g
14.3 gvs3.26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.3%18.6g
Protein
6.35%3.56g
18.6 gvs3.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54.3%0.65mg
Vitamin B1
14.4%0.17mg
Thiamine
0.65 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17%0.22mg
Vitamin B2
3.4%0.044mg
Riboflavin
0.22 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.97%1.6mg
Vitamin B3
19%3.03mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs3.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31.8%1.6mg
Vitamin B5
14%0.7mg
Pantothenic acid
1.6 mgvs0.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B6
18.8%0.24mg
Pyridoxine
0.14 mgvs0.24 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%31μg
Vitamin B7
NA
Biotin
31 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg
Vitamin B9
7.8%31μg
Folates and Folic Acid
45.4 μgvs31 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
18.6%16.7mg
Ascorbic acid
0 mgvs16.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.97%0.6mg
Vitamin E
0.94%0.14mg
Tocopherols and Tocotrienols
0.6 mgvs0.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.36%2.83μg
Vitamin K
2.7%3.26μg
Phytomenadione or phylloquinone
2.83 μgvs3.26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.45%64.5mg
Calcium
1.84%18.4mg
64.5 mgvs18.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.4%0.61mg
Copper
23%0.21mg
0.61 mgvs0.21 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77%6.15mg
Iron
13.3%1.06mg
6.15 mgvs1.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.5%179mg
Magnesium
9.45%39.7mg
179 mgvs39.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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199%4.58mg
Manganese
13.5%0.31mg
4.58 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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504%227μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
227 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78.4%549mg
Phosphorus
19.6%137mg
549 mgvs137 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14.6%496mg
Potassium
19.6%668mg
496 mgvs668 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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65.5%36μg
Selenium
0.26%0.14μg
36 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.063%0.95mg
Sodium
37%554mg
0.95 mgvs554 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.3%3.9mg
Zinc
5.15%0.57mg
3.9 mgvs0.57 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.4g
Water
2.4%89.4g
15.4 gvs89.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Dry Quick Oats vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 5 ounces for Dry Quick Oats vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 5 ounces:



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