Comparing Nutrients in 100 calories Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltVS California Red Kidney Beans
Weight per 100 calories
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
233g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7.7 times more energy per unit of mass than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt, which is high in comparison to other foods. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, Prepared With Water, No Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt vs California Red Kidney Beans:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have 1.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Vitamin B3, 4 times more Vitamin B6 and 10.3 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt vs California Red Kidney Beans:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have 1.4 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Zinc and 58.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Calcium, 3.5 times more Copper, 1.3 times more Iron and 2.8 times more Potassium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt have 29.2 times more Fat, 1.4 times more Omega 3 and 47.5 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6