Comparing Nutrients in 100 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no saltVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 100 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
164g
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 5.8 times more energy per unit of mass than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt, which is high in comparison to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or HEALTH VALLEY, FIBER 7 Flakes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs HEALTH VALLEY, FIBER 7 Flakes:
100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin B12 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A and Vitamin B12
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 1.3 times more Iron, 1.2 times more Zinc and 161.2 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.5 times more Calcium and 11.5 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have similar amounts of macro-nutrients per 100 kcal
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.