Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.4 times more Vitamin B1 than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
- 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Calcium and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 11.6 times more Sugars and 1.7 times more Fiber than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy and Carbohydrate per 100 calories.