Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Valencia Oranges?
Cereals Ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Valencia Oranges:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 4.7 times more Vitamin A, 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 7.1 times more Vitamin B3, 3.1 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 20.6 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Valencia Oranges:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 39.2 times more Iron, more Sodium and 24.5 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4.6 times more Copper, 3.3 times more Magnesium, 1.7 times more Phosphorus, 13.7 times more Potassium and 275.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Valencia Oranges contain similar levels of Calcium per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES lack sufficient amounts of Copper, Magnesium and Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 4.4 times more Omega 3, 9.1 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.