Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Oranges with Peel
Weight per 100 calories
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
30g
Oranges with Peel
159g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Oranges with Peel ?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Oranges with Peel :
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.6 times more Vitamin B2, 7.8 times more Vitamin B3, 4.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 8.5 times more Vitamin A, 6.5 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Oranges with Peel provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Oranges with Peel :
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7.4 times more Iron, 1.6 times more Phosphorus, 3 times more Selenium, 72.2 times more Sodium and 26.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.2 times more Calcium, 2.6 times more Copper, 4.3 times more Potassium and 173 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 5.2 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.5 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.