Comparing Nutrients in 100 calories Chewing gum, sugarlessVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Chewing gum, sugarless
37.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Chewing gum, sugarless have 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Chewing gum, sugarless
0%
1%
99%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Chewing Gum, Sugarless VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Chewing gum, sugarless vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Chewing gum, sugarless as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chewing gum, sugarless vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 93 times more Sodium and more Zinc than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Chewing gum, sugarless as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum, sugarless have 2.1 times more Carbohydrate than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 21.3 times more Fat, 31.1 times more Saturated Fat, 1.6 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum, sugarless provide inadequate amounts of Protein
Both Chewing gum, sugarless as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.