Comparing Nutrients in 100 calories Cookie, butter or sugar, with chocolate icing or fillingVS Boiled California Red Kidney Beans
Weight per 100 calories
Cookie, butter or sugar, with chocolate icing or filling
20g
Boiled California Red Kidney Beans
80.6g
Cookie, butter or sugar, with chocolate icing or filling has 4.1 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookie, butter or sugar, with chocolate icing or filling vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 16.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6
Both Cookie, butter or sugar, with chocolate icing or filling as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookie, butter or sugar, with chocolate icing or filling vs Boiled California Red Kidney Beans:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.8 times more Selenium and 18.6 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 14.1 times more Calcium, 3.2 times more Copper, 5 times more Iron, 15 times more Magnesium, 7.5 times more Phosphorus, 7.3 times more Potassium and 17.4 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 64.4 times more Fat, 260.6 times more Saturated Fat, 2.8 times more Omega 3 and 58.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate, 19.9 times more Fiber and 9 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6