Comparing Nutrients in 100 calories Coriander LeavesVS Cooked Frozen Carrots
Weight per 100 calories
Coriander Leaves
435g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.6 times more energy per unit of mass than Raw Coriander Leaves, which is low in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Coriander Leaves or Cooked Frozen Carrots?
Coriander Leaves VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coriander Leaves or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Coriander Leaves vs Cooked Frozen Carrots:
100 calories of Coriander Leaves have 3.6 times more Vitamin B1, 7 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2.9 times more Vitamin B6, 9.1 times more Vitamin B9, 18.9 times more Vitamin C, 4 times more Vitamin E and 36.7 times more Vitamin K than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin A than Raw Coriander Leaves.
Both Raw Coriander Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Coriander Leaves vs Cooked Frozen Carrots:
100 calories of Coriander Leaves have 3.1 times more Calcium, 4.4 times more Copper, 5.4 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium, 2.4 times more Selenium, 1.3 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Cooked Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Coriander Leaves have 1.2 times more Fat, 1.4 times more Fiber and 5.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 4.5 times more Omega 6, 1.3 times more Carbohydrate and 2.9 times more Sugars than Raw Coriander Leaves.
Both Coriander Leaves and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6