Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Canned Yellow Sweet Corn With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Cream Style, No Salt Added or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Canned Yellow Sweet Corn with Liquids:
- 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Yellow Sweet Corn with Liquids.
- While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 3.4 times more Vitamin B5 than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Yellow Sweet Corn with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Canned Yellow Sweet Corn with Liquids:
- 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have 1.6 times more Copper than Canned Yellow Sweet Corn with Liquids.
- While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.5 times more Manganese than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Yellow Sweet Corn with Liquids contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 calories.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.4 times more Omega 6, 1.5 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.