Boiled Yellow Sweet Corn With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Sweet Corn with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Boiled Yellow Sweet Corn with Salt vs Baked Red Potatoes:
- 100 calories of Boiled Yellow Sweet Corn with Salt have 2.1 times more Vitamin B5 than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin C and 7.7 times more Vitamin K than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Baked Red Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Sweet Corn with Salt vs Baked Red Potatoes:
- 100 calories of Boiled Yellow Sweet Corn with Salt have 19.1 times more Sodium and 1.4 times more Zinc than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 3.9 times more Copper, 1.7 times more Iron and 2.8 times more Potassium than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Baked Red Potatoes contain similar levels of Magnesium, Manganese, Phosphorus and Water per 100 calories.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Yellow Sweet Corn with Salt have 10.8 times more Omega 6, 2.9 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Baked Red Potatoes.
- Both Boiled Yellow Sweet Corn with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.