Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Yellow Sweet Corn with Liquids
Weight per 100 calories
Baked Red Potatoes
115g
Canned Yellow Sweet Corn with Liquids
164g
Baked Red Potatoes have 1.4 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has average energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Yellow Sweet Corn with Liquids?
Baked Red Potatoes VS Canned Yellow Sweet Corn With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Yellow Sweet Corn with Liquids:
100 calories of Baked Red Potatoes have 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B6, 3.4 times more Vitamin C and more Vitamin K than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2 and Vitamin K
Both Baked Whole Red Potatoes as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Yellow Sweet Corn with Liquids:
100 calories of Baked Red Potatoes have 4.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 2.8 times more Potassium than Canned Yellow Sweet Corn with Liquids.
While 100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.4 times more Zinc and 1.5 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Yellow Sweet Corn with Liquids contain similar levels of Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 6.6 times more Omega 6, 4.1 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Canned Yellow Sweet Corn Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.