Yellow Sweet Corn has 3 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Frozen Broccoli Spears?
Yellow Sweet Corn VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Yellow Sweet Corn vs Frozen Broccoli Spears:
100 calories of Yellow Sweet Corn have 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 18.8 times more Vitamin A, 1.4 times more Vitamin B1, 6.1 times more Vitamin B2, 5.6 times more Vitamin B6, 6.6 times more Vitamin B9, 29.8 times more Vitamin C, 57.2 times more Vitamin E and 1002.3 times more Vitamin K than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yellow Sweet Corn as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Corn vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 60.8 times more Calcium, 2 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 4.7 times more Manganese, 2 times more Phosphorus, 2.7 times more Potassium, 9.4 times more Selenium, 3.4 times more Sodium, 2.2 times more Zinc and 3.5 times more Water than Raw Yellow Sweet Corn.
100 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Corn have 4.3 times more Omega 6 and 1.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 26.5 times more Omega 3, 4.4 times more Fiber and 2.8 times more Protein than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6