Yellow Sweet Corn has 3.4 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Cooked Broccoli Raab?
Yellow Sweet Corn VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Corn or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Yellow Sweet Corn vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 86.8 times more Vitamin A, 3.8 times more Vitamin B1, 8.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 8.1 times more Vitamin B6, 5.8 times more Vitamin B9, 18.7 times more Vitamin C, 124.3 times more Vitamin E and 2935.5 times more Vitamin K than Raw Yellow Sweet Corn.
100 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yellow Sweet Corn as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Corn vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 203 times more Calcium, 4.8 times more Copper, 8.4 times more Iron, 2.5 times more Magnesium, 8 times more Manganese, 3.2 times more Phosphorus, 4.4 times more Potassium, 7.5 times more Selenium, 12.8 times more Sodium, 4 times more Zinc and 4.1 times more Water than Raw Yellow Sweet Corn.
100 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Corn have 4.4 times more Omega 6, 1.7 times more Carbohydrate, 2.9 times more Sugars and 2.3 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 49.4 times more Omega 3, 4.8 times more Fiber and 4 times more Protein than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6