Cornsalad VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cornsalad or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cornsalad vs Frozen Chopped Broccoli:
- 100 calories of Cornsalad have 8.5 times more Vitamin A, 1.7 times more Vitamin B1 and 2.6 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Raw Cornsalad.
- Both Cornsalad and Frozen Chopped Broccoli provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 100 calories.
- Both Raw Cornsalad as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cornsalad vs Frozen Chopped Broccoli:
- 100 calories of Cornsalad have 4.4 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Zinc and 1.3 times more Water than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Selenium and 4.8 times more Sodium than Raw Cornsalad.
- Both Cornsalad and Frozen Chopped Broccoli contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Raw Cornsalad and Frozen Chopped Broccoli, Unprepared have similar amounts of macro-nutrients per 100 kcal
- Both Cornsalad and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.