Young Cowpeas VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Cowpeas or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 100 calories of Young Cowpeas vs Canned Corn With Red And Green Peppers with Liquids:
- 100 calories of Young Cowpeas have 2.8 times more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Canned Corn With Red And Green Peppers with Liquids.
- While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 3.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Young Cowpeas .
- 100 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
- Both Raw Young Cowpeas as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Cowpeas vs Canned Corn With Red And Green Peppers with Liquids:
- 100 calories of Young Cowpeas have 21 times more Calcium, 1.8 times more Copper, 1.7 times more Magnesium, 10.9 times more Manganese, 2.3 times more Potassium, 3.2 times more Selenium and 2.3 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
- While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.4 times more Phosphorus and 104.1 times more Sodium than Raw Young Cowpeas .
- Both Young Cowpeas and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Iron and Water per 100 calories.
- 100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Cowpeas have 6.6 times more Omega 3 than Canned Corn With Red And Green Peppers with Liquids.
- Both Young Cowpeas and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- Both Raw Young Cowpeas as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.