Comparing Nutrients in 100 calories Boiled Young Pods With Seeds Cowpeas with SaltVS Cauliflower
Weight per 100 calories
Boiled Young Pods With Seeds Cowpeas with Salt
294g
Cauliflower
400g
Boiled Young Pods With Seeds Cowpeas with Salt have 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Cauliflower?
Boiled Young Pods With Seeds Cowpeas With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Cauliflower:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have more Vitamin A and 1.3 times more Vitamin B1 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Cauliflower:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 1.8 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 2 times more Magnesium and 5.9 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.1 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Cauliflower contain similar levels of Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 2.5 times more Omega 3 than Cauliflower.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.