Comparing Nutrients in 100 calories CucumberVS Eggplant
Weight per 100 calories
Cucumber
667g
Eggplant
400g
Raw Eggplant has 1.7 times more energy per unit of mass than Raw Whole Cucumber, which is very low in comparison to other foods. Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Cucumber or Eggplant?
Discover which food has more nutrients per 100 calories - Cucumber or Eggplant?
Lets compare vitamin content per 100 calories of Cucumber vs Eggplant:
100 calories of Cucumber have 8.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin C and 7.8 times more Vitamin K than Eggplant.
While 100 kcal of Raw Eggplant contain 4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 6 times more Vitamin E than Raw Whole Cucumber.
Both Cucumber and Eggplant provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cucumber have insufficient amounts of Vitamin E
100 calories of Eggplant have insufficient amounts of Vitamin A
Both Raw Whole Cucumber as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cucumber vs Eggplant:
100 calories of Cucumber have 3 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Selenium, 2.1 times more Zinc and 1.7 times more Water than Eggplant.
While 100 kcal of Raw Eggplant contain 1.8 times more Manganese than Raw Whole Cucumber.
Both Cucumber and Eggplant contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Eggplant contain 1.6 times more Omega 3, 1.3 times more Sugars and 3.6 times more Fiber than Raw Whole Cucumber.
Both Cucumber and Eggplant offer comparable quantities of Energy, Carbohydrate, Fructose and Protein per 100 calories.
Both Raw Whole Cucumber as well as Raw Eggplant provide inadequate amounts of Omega 6 in 100 calories.