Comparing Nutrients in 100 calories Dandelion GreensVS Tomato Powder
Weight per 100 calories
Dandelion Greens
222g
Tomato Powder
33g
Tomato Powder has 6.7 times more energy per unit of mass than Raw Dandelion Greens, which is high in comparison to other foods. Dandelion Greens having low energy density.
Discover which food has more nutrients per 100 calories - Dandelion Greens or Tomato Powder?
Dandelion Greens VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dandelion Greens or Tomato Powder?
Lets compare vitamin content per 100 calories of Dandelion Greens vs Tomato Powder:
100 calories of Dandelion Greens have 4 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9, 2 times more Vitamin C, 1.9 times more Vitamin E and 107 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.7 times more Vitamin B3 and 6.7 times more Vitamin B5 than Raw Dandelion Greens.
Both Raw Dandelion Greens as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dandelion Greens vs Tomato Powder:
100 calories of Dandelion Greens have 7.6 times more Calcium, 4.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Sodium, 1.6 times more Zinc and 187.7 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Selenium than Raw Dandelion Greens.
Both Dandelion Greens and Tomato Powder contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dandelion Greens have 42.2 times more Omega 3, 10.2 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 9.2 times more Sugars than Raw Dandelion Greens.
Both Dandelion Greens and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6