Fireweed Leaves VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fireweed Leaves or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Fireweed Leaves vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Fireweed Leaves have more Vitamin A, 5.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Vitamin B1 and 7 times more Vitamin C than Raw Fireweed Leaves.
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Fireweed Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fireweed Leaves vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Fireweed Leaves have 72.5 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 6 times more Magnesium, 41 times more Manganese, 2.1 times more Phosphorus, 7.2 times more Sodium and 7.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Water than Raw Fireweed Leaves.
- Both Fireweed Leaves and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 100 calories.
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Fireweed Leaves as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fireweed Leaves have 23.2 times more Fat, 5 times more Fiber and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Fireweed Leaves and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.