Comparing Nutrients in 100 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Oranges with Peel
Weight per 100 calories
Glutino, Gluten Free Wafers, Lemon Flavored
19.4g
Oranges with Peel
159g
Glutino, Gluten Free Wafers, Lemon Flavored have 8.2 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Oranges with Peel ?
Glutino, Gluten Free Wafers, Lemon Flavored VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 18.2 times more Vitamin B1, 5.5 times more Vitamin B2, 62.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 63.6 times more Calcium, more Copper, 36.3 times more Iron, 38.1 times more Magnesium, 4.6 times more Phosphorus, 44.5 times more Potassium, more Selenium and 600.7 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 9.9 times more Fat, 36.7 times more Saturated Fat and 7.1 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Carbohydrate, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.