Comparing Nutrients in 100 calories Glutino, Gluten Free Wafers, Lemon FlavoredVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Glutino, Gluten Free Wafers, Lemon Flavored
19.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Glutino, Gluten Free Wafers, Lemon Flavored have 3.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Glutino, Gluten Free Wafers, Lemon Flavored
0%
42%
58%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Glutino, Gluten Free Wafers, Lemon Flavored VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Wafers, Lemon Flavored or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Wafers, Lemon Flavored vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 9.8 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.7 times more Vitamin B1, 105.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 in 100 calories.
Comparing minerals per 100 calories for Glutino, Gluten Free Wafers, Lemon Flavored vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, 13.3 times more Iron, 29.9 times more Magnesium, 36.9 times more Manganese, 8 times more Phosphorus, 41.9 times more Potassium, 11.3 times more Sodium and 42.7 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have 1.5 times more Fat, 3 times more Saturated Fat, 2.8 times more Omega 6 and 45.6 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
Both Glutino, Gluten Free Wafers, Lemon Flavored and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Glutino, Gluten Free Wafers, Lemon Flavored as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.