Comparing Nutrients in 100 calories Boiled White Gourd-flowered VS Boiled Hyacinth-Young beans
Weight per 100 calories
Boiled White Gourd-flowered
667g
Boiled Hyacinth-Young beans
200g
Boiled and Drained Hyacinth-Young beans have 3.3 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is low in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Boiled Hyacinth-Young beans?
Boiled White Gourd-flowered VS Boiled Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled White Gourd-flowered or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Boiled White Gourd-flowered vs Boiled Hyacinth-Young beans:
100 calories of Boiled White Gourd-flowered have 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 9.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 3.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained White Gourd-flowered as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled White Gourd-flowered vs Boiled Hyacinth-Young beans:
100 calories of Boiled White Gourd-flowered have 2 times more Calcium, 1.8 times more Copper, 2.2 times more Potassium, 6.1 times more Zinc and 3.7 times more Water than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 2.4 times more Selenium than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Boiled Hyacinth-Young beans contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled White Gourd-flowered have 1.3 times more Carbohydrate than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 1.5 times more Protein than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained White Gourd-flowered as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 6 in 100 calories.