Grape Leaves VS In Pod Fava Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Leaves or In Pod Fava Beans?
Lets compare vitamin content per 100 calories of Grape Leaves vs In Pod Fava Beans:
- 100 calories of Grape Leaves have 76.6 times more Vitamin A, 3.6 times more Vitamin B6, 2.8 times more Vitamin C, 1.6 times more Vitamin E and 2.5 times more Vitamin K than In Pod Fava Beans.
- While 100 kcal of Raw In Pod Fava Beans contain 3.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Grape Leaves.
- Both Grape Leaves and In Pod Fava Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
- Both Raw Grape Leaves as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grape Leaves vs In Pod Fava Beans:
- 100 calories of Grape Leaves have 9.3 times more Calcium, 1.6 times more Iron, 2.7 times more Magnesium and 4.1 times more Manganese than In Pod Fava Beans.
- While 100 kcal of Raw In Pod Fava Beans contain 1.5 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Raw Grape Leaves.
- Both Grape Leaves and In Pod Fava Beans contain similar levels of Copper and Water per 100 calories.
- Both Raw Grape Leaves as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Grape Leaves have 2.7 times more Fat, 27 times more Omega 3 and 1.4 times more Fiber than In Pod Fava Beans.
- While 100 kcal of Raw In Pod Fava Beans contain 2.2 times more Omega 6, 1.5 times more Sugars and 1.5 times more Protein than Raw Grape Leaves.
- Both Grape Leaves and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Grape Leaves provide inadequate amounts of Omega 6