Canned Hearts Of Palm VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Hearts Of Palm or Bulb Fennel?
Lets compare vitamin content per 100 calories of Canned Hearts Of Palm vs Bulb Fennel:
- 100 calories of Canned Hearts Of Palm have 1.2 times more Vitamin B1, 2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Bulb Fennel.
- While 100 kcal of Raw Bulb Fennel contain more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Hearts Of Palm.
- 100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Canned Hearts Of Palm as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Hearts Of Palm vs Bulb Fennel:
- 100 calories of Canned Hearts Of Palm have 1.3 times more Calcium, 2.2 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 1.4 times more Phosphorus, 9.1 times more Sodium and 6.4 times more Zinc than Bulb Fennel.
- While 100 kcal of Raw Bulb Fennel contain 2.1 times more Potassium than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Bulb Fennel contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Hearts Of Palm have 3.4 times more Fat, more Omega 3 and 2.3 times more Protein than Bulb Fennel.
- While 100 kcal of Raw Bulb Fennel contain 1.4 times more Carbohydrate than Canned Hearts Of Palm.
- Both Canned Hearts Of Palm and Bulb Fennel offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
- 100 calories of Bulb Fennel provide inadequate amounts of Omega 3