Comparing Nutrients in 100 calories Hyacinth-Young beans VS Tomato Paste

Weight per 100 calories

• Hyacinth-Young beans: 217g
• Tomato Paste: 122g

Canned Tomato Paste has 1.8 times more energy per unit of mass than Raw Hyacinth-Young beans, which is average in comparison to other foods. Hyacinth-Young beans having low energy density.

Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Hyacinth-Young beans	18%	4%	78%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Hyacinth-Young beans	Tomato Paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.43g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0.95% 0.015g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.013% 0.002g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	17.7% 23g	130g per day for Men 19-50 years
Sugars	12.2% 8.87g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.84% 7.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	19% 7.17g	13% 5g	38g per day for Men 19-50 years
Protein	8.15% 4.57g	9.4% 5.27g	56g per day for Men 19-50 years

Vitamins

	Hyacinth-Young beans	Tomato Paste	Recommended Dietary Allowance
Vitamin A	10.4% 93μg	10.3% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.07% 1.13mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4% 0.052mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	3.66% 14.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	29.7% 26.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.8% 39.3μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hyacinth-Young beans	Tomato Paste	Recommended Dietary Allowance
Calcium	11% 109mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	49.5% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	12% 51.2mg	420mg per day for Men 19-50 years
Manganese	19.4% 0.45mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.2% 107mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	16% 548mg	36.4% 1237mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	11.8% 6.46μg	55μg per day for Men 19-50 years
Sodium	0.29% 4.35mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	7.3% 0.8mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	5.16% 191g	2.42% 89.6g	3700g per day for Men 19-50 years

Hyacinth-Young Beans VS Tomato Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Tomato Paste?

Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Tomato Paste:

• 100 calories of Hyacinth-Young beans have 2.3 times more Vitamin B1, 9.2 times more Vitamin B9 and 2.8 times more Vitamin K than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6 and 4.7 times more Vitamin E than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2 and Vitamin C per 100 calories.
• Both Raw Hyacinth-Young beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Hyacinth-Young beans vs Tomato Paste:

• 100 calories of Hyacinth-Young beans have 2.5 times more Calcium, 1.7 times more Magnesium, 1.2 times more Manganese and 2.1 times more Water than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 4.4 times more Copper, 2.3 times more Iron, 2.3 times more Potassium, 2 times more Selenium and 16.5 times more Sodium than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Tomato Paste contain similar levels of Phosphorus and Zinc per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Hyacinth-Young beans have 1.4 times more Fiber than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 1.7 times more Sugars than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Raw Hyacinth-Young beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.