Comparing Nutrients in 100 calories Jams and preservesVS Canned Kidney Beans
Weight per 100 calories
Jams and preserves
36g
Canned Kidney Beans
119g
Jams and preserves have 3.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Jams and preserves or Canned Kidney Beans?
Jams And Preserves VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jams and preserves or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Jams and preserves vs Canned Kidney Beans:
100 calories of Jams and preserves have 2.2 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 24 times more Vitamin B1, 2.2 times more Vitamin B2, 37.8 times more Vitamin B3, 22.8 times more Vitamin B5, 12.2 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin K than Jams and preserves.
100 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Jams and preserves as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Jams and preserves vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 5.6 times more Calcium, 4.5 times more Copper, 7.9 times more Iron, 22.3 times more Magnesium, 13.9 times more Manganese, 15.7 times more Phosphorus, 10.2 times more Potassium, 30.6 times more Sodium, 25.4 times more Zinc and 8.5 times more Water than Jams and preserves.
100 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Jams and preserves as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jams and preserves have 1.4 times more Carbohydrate and 7.9 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 12.9 times more Fiber and 46.7 times more Protein than Jams and preserves.
Both Jams and preserves and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves provide inadequate amounts of Omega 3, Fiber and Protein
Both Jams and preserves as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.