Jew's Ear VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jew's Ear or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Jew's Ear vs Frozen Broccoli Spears:
- 100 calories of Jew's Ear have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 9.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 5.7 times more Vitamin B3, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 98.1 times more Vitamin C than Raw Jew's Ear.
- 100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Jew's Ear as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Frozen Broccoli Spears:
- 100 calories of Jew's Ear have 14.3 times more Copper, 1.8 times more Magnesium, 6.8 times more Selenium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Calcium, 2.2 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium and 1.6 times more Sodium than Raw Jew's Ear.
- Both Jew's Ear and Frozen Broccoli Spears contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Jew's Ear have 1.5 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 5.5 times more Protein than Raw Jew's Ear.
- Both Jew's Ear and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.