Comparing Nutrients in 100 calories Jew's EarVS Cooked Frozen Carrots
Weight per 100 calories
Jew's Ear
400g
Cooked Frozen Carrots
270g
Boiled and Drained Frozen Carrots have 1.5 times more energy per unit of mass than Raw Jew's Ear, which is low in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Jew's Ear or Cooked Frozen Carrots?
Jew's Ear VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jew's Ear or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Jew's Ear vs Cooked Frozen Carrots:
100 calories of Jew's Ear have 4 times more Vitamin B1, 8.2 times more Vitamin B2, 16.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4 times more Vitamin B3 and 2.6 times more Vitamin C than Raw Jew's Ear.
100 calories of Jew's Ear have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Jew's Ear as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Cooked Frozen Carrots:
100 calories of Jew's Ear have 8 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 27.4 times more Selenium, 2.8 times more Zinc and 1.5 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.5 times more Phosphorus, 3 times more Potassium and 4.4 times more Sodium than Raw Jew's Ear.
Both Jew's Ear and Cooked Frozen Carrots contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jew's Ear have 1.3 times more Carbohydrate and 1.2 times more Protein than Cooked Frozen Carrots.
Both Jew's Ear and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.