Comparing Nutrients in 100 calories Boiled Potherb Jute with Salt VS Boiled Hyacinth-Young beans with Salt

Weight per 100 calories

• Boiled Potherb Jute with Salt: 270g
• Boiled Hyacinth-Young beans with Salt: 200g

Boiled and Drained Hyacinth-Young beans with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Potherb Jute with Salt, which is low in comparison to other foods. Boiled Potherb Jute with Salt having low energy density.

Discover which food has more nutrients per 100 calories - Boiled Potherb Jute with Salt or Boiled Hyacinth-Young beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Potherb Jute with Salt	32%	4%	64%
Boiled Hyacinth-Young beans with Salt	23%	5%	72%

Macro Nutrients

	Boiled Potherb Jute with Salt	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.56% 0.54g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.081g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	0.34% 0.005g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0.024% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.7g	14% 18.4g	130g per day for Men 19-50 years
Sugars	3.73% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.2% 5.4g	NA	38g per day for Men 19-50 years
Protein	17.8% 9.95g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Boiled Potherb Jute with Salt	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Vitamin A	77.8% 700μg	1.56% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.5% 0.25mg	9.33% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	2.12% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.54mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.3% 281μg	23.5% 94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89mg	11.3% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.26% 0.19mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	243% 292μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potherb Jute with Salt	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Calcium	57% 570mg	8.2% 82mg	1000mg per day for Men 19-50 years
Copper	76.6% 0.69mg	10.7% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	19% 1.52mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	20% 84mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	18.3% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.8% 195mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	43.7% 1486mg	15.4% 524mg	3400mg per day for Men 19-50 years
Selenium	4.42% 2.43μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	44.5% 668mg	31.7% 476mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.14mg	6.9% 0.76mg	11mg per day for Men 19-50 years
Water	6.37% 236g	4.7% 174g	3700g per day for Men 19-50 years

Boiled Potherb Jute With Salt VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Potherb Jute with Salt or Boiled Hyacinth-Young beans with Salt?

Lets compare vitamin content per 100 calories of Boiled Potherb Jute with Salt vs Boiled Hyacinth-Young beans with Salt:

• 100 calories of Boiled Potherb Jute with Salt have 50 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 33.5 times more Vitamin B6, 3 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
• 100 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Potherb Jute with Salt vs Boiled Hyacinth-Young beans with Salt:

• 100 calories of Boiled Potherb Jute with Salt have 7 times more Calcium, 7.2 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Sodium, 2.8 times more Zinc and 1.4 times more Water than Boiled Hyacinth-Young beans with Salt.
• While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.3 times more Manganese and 1.3 times more Selenium than Boiled and Drained Potherb Jute with Salt.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Potherb Jute with Salt have 1.7 times more Protein than Boiled Hyacinth-Young beans with Salt.
• Both Boiled Potherb Jute with Salt and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.