Comparing Nutrients in 100 calories Boiled KohlrabiVS Sprouted Lentils
Weight per 100 calories
Boiled Kohlrabi
345g
Sprouted Lentils
94g
Raw Sprouted Lentils have 3.7 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is average in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Sprouted Lentils?
Boiled Kohlrabi VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kohlrabi or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Boiled Kohlrabi vs Sprouted Lentils:
100 calories of Boiled Kohlrabi have 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 12 times more Vitamin C than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Sprouted Lentils provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Kohlrabi as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kohlrabi vs Sprouted Lentils:
100 calories of Boiled Kohlrabi have 3.7 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 3.9 times more Potassium, 4.9 times more Selenium, 7 times more Sodium and 4.9 times more Water than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 2.2 times more Iron and 1.3 times more Zinc than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Sprouted Lentils contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kohlrabi have 2.7 times more Omega 3 than Sprouted Lentils.
While 100 kcal of Raw Sprouted Lentils contain 1.4 times more Protein than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Kohlrabi as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.