Comparing Nutrients in 100 calories Leavening agents, baking powder, low-sodium VS Leavening agents, cream of tartar

Weight per 100 calories

• Leavening agents, baking powder, low-sodium: 103g
• Leavening agents, cream of tartar: 38.8g

Leavening agents, cream of tartar have 2.7 times more energy per unit of mass than Leavening agents, baking powder, low-sodium, which is high in comparison to other foods. Leavening agents, baking powder, low-sodium having average energy density.

Which food has more nutrients per 100 calories - Leavening agents, baking powder, low-sodium or Leavening agents, cream of tartar?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, low-sodium	0%	2%	98%
Leavening agents, cream of tartar	0%	0%	100%

Macro Nutrients

	Leavening agents, baking powder, low-sodium	Leavening agents, cream of tartar	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.41g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.075g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.87% 0.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.55% 0.093g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48.4g	18.3% 24g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	0.2% 0.078g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, low-sodium	Leavening agents, cream of tartar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, low-sodium	Leavening agents, cream of tartar	Recommended Dietary Allowance
Calcium	447% 4466mg	0.31% 3.1mg	1000mg per day for Men 19-50 years
Copper	2.18% 0.02mg	8.4% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.42mg	18% 1.44mg	8mg per day for Men 19-50 years
Magnesium	7.1% 30mg	0.18% 0.78mg	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	3.45% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1012% 7081mg	0.28% 1.94mg	700mg per day for Men 19-50 years
Potassium	306% 10412mg	188% 6395mg	3400mg per day for Men 19-50 years
Selenium	0.37% 0.21μg	0.14% 0.078μg	55μg per day for Men 19-50 years
Sodium	6.2% 93mg	1.34% 20mg	1500mg per day for Men 19-50 years
Zinc	6.75% 0.74mg	1.48% 0.16mg	11mg per day for Men 19-50 years
Water	0.17% 6.4g	0.018% 0.66g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Leavening agents, baking powder, low-sodium vs Leavening agents, cream of tartar:

Both Leavening agents, baking powder, low-sodium and Leavening agents, cream of tartar have similar amounts of vitamins per 100 kcal
• Both Leavening agents, baking powder, low-sodium as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Leavening agents, baking powder, low-sodium vs Leavening agents, cream of tartar:

• Leavening agents, baking powder, low-sodium have 1440.3 times more Calcium, 5.8 times more Iron, 38.6 times more Magnesium, 5.4 times more Manganese, 3654 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Sodium and 4.6 times more Zinc than Leavening agents, cream of tartar.
• While Leavening agents, cream of tartar contain 3.9 times more Copper than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium as well as Leavening agents, cream of tartar have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Leavening agents, baking powder, low-sodium have more Omega 3, 2 times more Carbohydrate and 29.3 times more Fiber than Leavening agents, cream of tartar.
• Both Leavening agents, baking powder, low-sodium and Leavening agents, cream of tartar have similar amounts of Energy per 100 kcal.
• Both Leavening agents, baking powder, low-sodium as well as Leavening agents, cream of tartar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 kcal.